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I am working through a back injury during which time I put on about 40lbs, laid me up for almost a year very limited activity. Since I started feeling up to it I decided that I would play airsoft as a way to get myself back in shape. Since starting I have lost 20lbs and my ability to keep up and run with my team has improved greatly. I still suffer back pain and sometimes I just need to pace myself, kind of tough when I feel personal responsibility to each member of my team. I make it a point when just playing skirmishes I play every other game, just to make sure my back holds out. Now I find I can push that a bit and it gets better every day.
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