April 13th, 2010, 11:26 | #31 |
I use public transit and my legs so I get a fair amount of excersise and yet I feel the need to really step up this year to keep me fit for the season (sunday had me as medic in a vip game, I'm still in pain). On my team 2 of the six are in a martial art and one is the biggest health nut I grew up with so if I get going it will be the majority Another team has three guys into mma and stuff so they work out. Along with a fit and active life style you can really improve your training by having a good diet, not that you can't eat (I stuff my face man) or that it has to be certain foods. Just regulate how much of a certain type or quality of food you eat.
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Con Murder Dark Rhino L.A. Airsoft |
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April 13th, 2010, 11:29 | #32 |
I always order diet coke with my burgers, pizza and subs.
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April 13th, 2010, 11:35 | #33 |
Haha, personally, I hate that stuff and the aspartame that comes with it. I too stuff my face but with certain foods only. I actually don't like dessert much or sweets like chocolates and most candy. I would much rather have a second serving of food instead of dessert.
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April 13th, 2010, 11:37 | #34 |
April 13th, 2010, 11:43 | #35 |
I'm in shape....round is a shape.
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April 13th, 2010, 11:55 | #36 |
I hate diets.
There now that you know (my mother and her health kicks made me the least popular in the schoolyard) diets are not my cup of tea, let me explain. The average person grabs chips a pop and some smokes at the place I work. Given that chips and pop are null of almost anything your body wants I change that to nuts or seeds and a juice or chocolat milk. I expell a lot of energy in a day so I really try to keep extra stores of fat (I'm 138lbs so ya they don't last) by motoring through a pizza, gorging on krullers and using real cream to dunk cookies in (and 3.5% in the fridge)! All I'm pointing at is that you can really have a better start for a game if you try to fuel your engine! Pasta the night before and granola bars in the morning, bring fruit to the field instead of redbull and if you have to have a MRE bring some mints:|
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Con Murder Dark Rhino L.A. Airsoft |
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April 13th, 2010, 12:11 | #37 | |
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I've never been on a "diet" but I guess my regular diet is a "diet." I never starve my body of food. I always eat at much as a I can, which is a lot for my size. But that's because I do not particularly like the "unhealthy" foods. They aren't that amazing delicious. Chips are okay. But sodas, candy, chocolate, desserts in general, instant anything, microwavable anything, etc. aren't a part of my diet. The occasional soda pops in once in a while but that's about it. There's almost never any junk food or candy at my house. |
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April 13th, 2010, 12:17 | #38 |
Christ if I keep eating for another week I could be two of you.......
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April 13th, 2010, 12:23 | #39 |
LOL!! I'm a pretty small frame too. I wish I was a bit bigger but I guess track made me like this. I'm about 145-150 lbs 5'9". Small fuck, eh?
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April 13th, 2010, 12:31 | #40 |
Slow mo.
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Just join a gym and go 3-4 times a week for an hour. If you don't make the effort, nothing will change. If you need advice on how to improve specific things, I'm sure the internet can help you with that. Or you can PM me, I'm a personal trainer.
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The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. - Martin Luther King, Jr. Last edited by Slono; April 13th, 2010 at 12:34.. |
April 13th, 2010, 12:40 | #41 | ||
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Con Murder Dark Rhino L.A. Airsoft |
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April 13th, 2010, 15:09 | #42 | |
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but I have heard it works http://www.defrancostraining.com/articles.html |
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April 13th, 2010, 15:20 | #43 | |
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April 13th, 2010, 16:22 | #44 |
Unless you carry a really heavy gun you really want to focus on working out your legs (quads especially) since they will be doing most of the work in a game. Try running stairs (up and Down), work on beating the time then increase the amount of stairs or times you do them.
At least thats what I'm starting to do, I'll see if it helps. |
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April 13th, 2010, 16:29 | #45 |
I was more so giving advice for getting big
yeah go for stairs great cardio and muscular workout (dont do to many in one day tho, and make sure to stretch properly before and after, probably only do it every other day) stairs is a great workout but it can be very harsh on the joints so you need to space it out If your going to run stairs alternate between stairs one day then something low impact but still good for the legs like biking, or bodyweight squats if stairs get boring switch it up by running up and down hills, preferably in the woods with some crazy terrain (thats what i did yesterday lol, so fun) |
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